I have always been an avid pursuer of optimal health and wellbeing. In many of my posts I have mentioned that it matters a lot what we put into our body to be able to get the best out of it. and I have talked a lot about including movement that promotes wellbeing. and about …
Quantum Human Design – what is it? Let’s start with Human Design first- in my own words. This is a system which, based on your birth date, time and place will show you the energy influences which have taken place at the point of your birth. These influences will continue to be guiding forces for …
Many trainers provide online training programs and courses. I have seen better ones and some not so good ones as well as some excellent content over time. I don’t doubt that every trainer has the best intentions to help you get off the couch and get moving. I have that same intention. I guess it …
As I am getting older I find I need to adjust my own training to build in more recovery and adjust my eating to be a little cleaner – that is cut back on sugary things even more to what I have been, include a few extra anti-inflammatory foods like tumeric and ginger and lots …
Something doesn’t feel right. It’s aching or downright hurting. You don’t know what you have done to cause it. It just ‘appeared’… I have lots of those moments and if you don’t yet you will most probably have them down the track. But I refuse to just accept this as the new status quo. I …
2017 is shaping up to be an exciting year. Last year, due to someone in my close community presenting with pelvic organ prolapse I began researching this subject. My interest was piqued and this year, when the opportunity came up to study I enrolled into a course which will lead me to becoming a practitioner …
I hear may times that it is hard to get healthy eating or a little exercise/movement into our already super busy lives. I believe that a lot of this perception is caused by distraction. We allow ourselves to be distracted by our phones, emails, Facebook and other media. Messages or emails don’t have to be …
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Just yesterday my husband pointed out another article, this time about salt. We have been led to believe to cut out salt is good for us and too much of it is bad. This article said the exact opposite – that not enough salt causes exactly the diseases that too much would cause. The same …
The other day I was watching my husband put water into the freezer to make ice. The way our ice tray fits into the freezer is a bit like a drawer. The tray itself is filled up to the edge with water, so it could spill over easily. But it according to him it was …
When I’m taking training sessions I always get on the floor for some part of it. The way I get to the floor has changed drastically since I started doing it. This had come out of my quest to improve my bodyweight squat. I always knew that as a toddler we all knew how to …
