The other day I was watching my husband put water into the freezer to make ice. The way our ice tray fits into the freezer is a bit like a drawer. The tray itself is filled up to the edge with water, so it could spill over easily. But it according to him it was …
When I’m taking training sessions I always get on the floor for some part of it. The way I get to the floor has changed drastically since I started doing it. This had come out of my quest to improve my bodyweight squat. I always knew that as a toddler we all knew how to …
Since last November I have been doing a course for my business. It involved a lot of homework – in other words lots of sitting at the computer, researching, concentrating and staring at the screen. This made me notice a few things that I had never realised would happen with so much time in the …
