Feet – what is their use other than holding us up and finding pretty shoes for? If we looked at an anatomy chart it would tell us that there are some 30+ bones in each foot as well as a whole lot of muscles. They are arranged in a sophisticated structure so that they can …
Recently, in fact from the middle of January to the latter part of February I ran a swing challenge. That is having a set time frame in which to complete a certain number of swings. In this case it was 10,000 in 5 weeks. When running or participating in any challenge a number of questions …
What I learned from committing to a Swing Challenge, or any Challenge for that matter Read More »
