Just recently I heard a comment: “It’s so easy to dismiss fitness” This got me thinking about the everyday job of everyday people. How do we start out in our life? At least in my generation once we were up on our feet we spent a lot of time if not outdoors, then at least …
It’s almost a couple of years ago now that I attended a sourdough bread making workshop. The reason for my interest was that I grew up with only eating sourdough bread. To feel uncomfortable after eating bread didn’t exist. I have made lots of bread in my life, at first using flour I ground up …
Great question. Being discerning with regards to your food choices is something that benefits everyone. Regardless if you need to shed any excess fat or are just looking to adjust to a generally healthier lifestyle, the beginning of a new year is a great time to do it. It is probably really a time to …
Why do I recalibrate my food choices at least once a year? Read More »
