You might wonder what my time with mum has to do with training, but let me clarify it for you. It started when we first got together on her current bi-annual visit to Australia. I hadn’t seen her for those couple of years, so it came as a shock to me to see her move …
Many times when I talk about training and kettlebells people must think of high intensity – have to be super strong and super fit- and/or injuries by kettlebells. I hear it often. Possibly because of the number of people using then without proper instruction and technique. It is understandable that there is an element of …
