Just recently RKC Team leader Andrew Read from Dragondoor Australia put some great material up on www.breakingmuscle.com , some of which was about taking a step back in your training after you had an injury or other setback- spell break. The goal is to rebuild training momentum and to make progress from there. …
People are generally becoming more aware of what is fashionably called ‘life – work balance’. The first thing that often springs to mind is how to relax better, sleep better, meditate to de-stress. All in the quest for happiness and better relationships. How many people feel that as they are getting older or are just …
So many times I come across people who are frighteningly willing to hand over the responsibility for their lives to others. There are many examples in all different aspects of life: Body shape and/or weight Who is responsible for food choices, portion sizes, and level of physical activity? Should it not …
