Health Wellness Lifestyle Studio
What You do Matters
Personal Training
- Movement and Quality of Life
- Strength Training
- Resilience
- Confidence
- Be Strong enough into Old Age
Human Design for Health
- Focus on How to reach your Goals in your true Alignment
- Overcome Roadblocks
Sourdough Tuition
- Connect to your Baker within
- Feel Better by Digesting better
- Control what’s in your Food
- Creating Community
Hi I'm Sigrun
I have been a Personal Trainer since the end of 2008. In my approach to training I will assess you in your fundamental movements and from that point we work together to maximize the outcome for you. You will feel that you are progressing in a safe manner to build strength and conditioning.
The Human Design element is a new addition to my business. I believe that by understanding how you are made up as a unique Individual, we can unlock some of the road blocks and challenges in your wellness journey.
Sourdough bread making has been a passion of mine for a long time as that is the bread I grew up with and could never find here. I feel that we need to take control over how our food, is prepared to ensure that we do the best for our bodies.
This way we can truly take charge of our health.
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Talk to me
Have any questions?
I am always open to talk about your training needs, direction in your wellness journey and interest in sourdough bread making,